Aras Edeş 8x500m/3:30r row
4,000m
Meters
15:00.7
Time
1:52.5
Pace
282
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,220m |
| Overall Time | 43:00.7 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 121 |
July 08, 2023 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.7 | 4,000m | 1:52.5 | 245 | 1144 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 26 | |
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 28 | |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 28 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 28 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| r220m |
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Workout Graph
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