Aras Edeş 4628m row
4,628m
Meters
20:54.9
Time
2:15.5
Pace
279
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 135 |
July 09, 2023 14:39:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.9 | 4,628m | 2:15.5 | 140 | 783 | 21 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 22 |
| 2:07.1 | 1,000m | 2:07.1 | 170 | 886 | 22 |
| 2:08.7 | 1,500m | 2:08.7 | 164 | 865 | 22 |
| 2:09.2 | 2,000m | 2:09.2 | 162 | 858 | 22 |
| 2:07.2 | 2,500m | 2:07.2 | 170 | 885 | 22 |
| 2:10.8 | 3,000m | 2:10.8 | 156 | 838 | 22 |
| 2:10.6 | 3,500m | 2:10.6 | 157 | 840 | 22 |
| 3:09.1 | 4,000m | 3:09.1 | 52 | 478 | 15 |
| 2:10.1 | 4,500m | 2:10.1 | 159 | 847 | 24 |
| 0:36.3 | 4,628m | 2:21.7 | 123 | 722 | 20 |
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Workout Graph
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