Aras Edeş 4x1500m/5:00r row
6,000m
Meters
23:52.8
Time
1:59.4
Pace
398
Calories
| Rest Distance | 436m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,436m |
| Overall Time | 43:52.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 135 |
July 10, 2023 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.8 | 6,000m | 1:59.4 | 206 | 1007 | 24 | |
| 5:59.5 | 1,500m | 1:59.8 | 203 | 999 | 23 | |
| 5:58.0 | 1,500m | 1:59.3 | 206 | 1008 | 24 | |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 25 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 26 | |
| r436m |
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Workout Graph
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