Aras Edeş 8x500m/3:30r row
4,000m
Meters
15:10.5
Time
1:53.8
Pace
282
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,115m |
| Overall Time | 43:10.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 28 |
| Stroke Count | 442 |
| Drag Factor | 128 |
December 17, 2023 16:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.5 | 4,000m | 1:53.8 | 237 | 1117 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 27 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 29 | |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 28 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 29 | |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 35 | |
| r115m |
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Workout Graph
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