Aras Edeş 5x1500m/5:00r row
7,500m
Meters
30:56.1
Time
2:03.7
Pace
480
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,586m |
| Overall Time | 55:56.1 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 112 |
December 23, 2023 13:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.1 | 7,500m | 2:03.7 | 185 | 935 | 26 | |
| 6:13.7 | 1,500m | 2:04.5 | 181 | 923 | 25 | |
| 6:15.5 | 1,500m | 2:05.1 | 178 | 914 | 25 | |
| 6:13.5 | 1,500m | 2:04.5 | 181 | 924 | 26 | |
| 6:17.5 | 1,500m | 2:05.8 | 176 | 904 | 26 | |
| 5:55.9 | 1,500m | 1:58.6 | 210 | 1021 | 30 | |
| r86m |
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Workout Graph
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