Aras Edeş 3004m row
3,004
Meters
16:21.5
Time
2:43.3
Pace
173
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 296 |
| Drag Factor | 0 |
February 23, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:21.5 | 3,004 | 2:43.3 | 80 | 634 | 173 | 18 |
| 2:15.3 | 500 | 2:15.3 | 141 | 771 | 29 | 21 |
| 2:16.5 | 1,000 | 2:16.5 | 138 | 764 | 29 | 22 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 21 |
| 2:15.5 | 2,000 | 2:15.5 | 141 | 770 | 29 | 22 |
| 4:36.2 | 2,500 | 4:36.2 | 17 | 377 | 29 | 11 |
| 2:30.7 | 3,000 | 2:30.7 | 102 | 668 | 28 | 20 |
| 0:04.4 | 3,004 | 9:10.0 | 2 | 307 | 0 | 0 |
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Workout Graph
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