Aras Edeş 5000m row
5,000
Meters
20:38.5
Time
2:03.8
Pace
316
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 109 |
April 12, 2024 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.5 | 5,000 | 2:03.8 | 184 | 918 | 316 | 24 |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 31 | 24 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 24 |
| 2:05.2 | 1,500 | 2:05.2 | 178 | 891 | 31 | 23 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 24 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 24 |
| 2:04.6 | 3,000 | 2:04.6 | 181 | 895 | 31 | 26 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 889 | 31 | 25 |
| 2:04.3 | 4,000 | 2:04.3 | 182 | 897 | 31 | 25 |
| 2:04.2 | 4,500 | 2:04.2 | 183 | 927 | 32 | 25 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 27 |
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Workout Graph
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