Aras Edeş 5000m row
5,000
Meters
20:04.4
Time
2:00.4
Pace
325
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 110 |
April 14, 2024 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 5,000 | 2:00.4 | 200 | 971 | 325 | 25 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 33 | 27 |
| 2:01.1 | 1,000 | 2:01.1 | 197 | 951 | 32 | 25 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 953 | 32 | 27 |
| 2:02.6 | 2,000 | 2:02.6 | 190 | 939 | 32 | 26 |
| 2:02.2 | 2,500 | 2:02.2 | 192 | 942 | 32 | 26 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 25 |
| 2:01.4 | 3,500 | 2:01.4 | 196 | 948 | 32 | 25 |
| 2:02.5 | 4,000 | 2:02.5 | 190 | 940 | 32 | 25 |
| 1:59.8 | 4,500 | 1:59.8 | 204 | 991 | 33 | 25 |
| 1:53.8 | 5,000 | 1:53.8 | 237 | 1107 | 35 | 27 |
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Workout Graph
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