Aras Edeş 8x500m/3:30r row
4,000m
Meters
15:00.5
Time
1:52.5
Pace
285
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 43:00.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 123 |
| Drag Factor | 111 |
April 18, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.5 | 4,000m | 1:52.5 | 245 | 1144 | 28 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 27 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 27 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 29 | |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 30 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 28 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 35 | |
| r393m |
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Workout Graph
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