Aras Edeş 4195m row
4,195m
Meters
17:58.6
Time
2:08.5
Pace
256
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 406 |
| Drag Factor | 118 |
April 22, 2024 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.6 | 4,195m | 2:08.5 | 165 | 866 | 22 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 24 |
| 2:05.5 | 1,000m | 2:05.5 | 177 | 909 | 24 |
| 2:07.1 | 1,500m | 2:07.1 | 170 | 886 | 24 |
| 2:07.8 | 2,000m | 2:07.8 | 168 | 877 | 23 |
| 2:08.3 | 2,500m | 2:08.3 | 166 | 870 | 22 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 22 |
| 2:09.0 | 3,500m | 2:09.0 | 163 | 861 | 22 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 22 |
| 0:51.4 | 4,195m | 2:11.7 | 153 | 826 | 20 |
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Workout Graph
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