Aras Edeş v250m/1:30r...7 row
4,000m
Meters
15:03.9
Time
1:52.9
Pace
282
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,194m |
| Overall Time | 39:03.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 117 |
April 29, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 4,000m | 1:52.9 | 243 | 1135 | 29 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| r: 1:30 | 14m | |||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 29 | |
| r: 3:00 | 27m | |||||
| 2:51.9 | 750m | 1:54.6 | 233 | 1100 | 28 | |
| r: 4:30 | 13m | |||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 30 | |
| r: 6:00 | 11m | |||||
| 2:49.5 | 750m | 1:53.0 | 243 | 1134 | 30 | |
| r: 4:30 | 21m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 | |
| r: 3:00 | 29m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 40 | |
| r: 1:30 | 79m | |||||
| r194m |
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Workout Graph
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