Aras Edeş 5359m row
5,359m
Meters
23:22.7
Time
2:10.8
Pace
327
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 117 |
April 30, 2024 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:22.7 | 5,359m | 2:10.8 | 156 | 837 | 23 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 24 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 22 |
| 2:07.3 | 1,500m | 2:07.3 | 170 | 883 | 23 |
| 2:06.2 | 2,000m | 2:06.2 | 174 | 899 | 23 |
| 2:08.8 | 2,500m | 2:08.8 | 164 | 863 | 22 |
| 2:07.7 | 3,000m | 2:07.7 | 168 | 878 | 23 |
| 2:15.1 | 3,500m | 2:15.1 | 142 | 788 | 22 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 24 |
| 2:08.3 | 4,500m | 2:08.3 | 166 | 870 | 24 |
| 2:09.7 | 5,000m | 2:09.7 | 160 | 852 | 24 |
| 1:37.3 | 5,359m | 2:15.5 | 141 | 784 | 22 |
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Workout Graph
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