Aras Edeş 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
331
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 118 |
May 08, 2024 08:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1013 | 331 | 24 |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 33 | 25 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 1002 | 33 | 23 |
| 1:59.5 | 1,500 | 1:59.5 | 205 | 1005 | 33 | 24 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 25 |
| 1:59.6 | 3,000 | 1:59.6 | 205 | 1004 | 33 | 24 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1020 | 33 | 26 |
| 1:59.9 | 4,000 | 1:59.9 | 203 | 998 | 33 | 25 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 1005 | 33 | 26 |
| 1:56.1 | 5,000 | 1:56.1 | 224 | 1069 | 34 | 27 |
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Workout Graph
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