Aras Edeş 6x500m/1:50r row
3,000m
Meters
10:55.1
Time
1:49.1
Pace
221
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,152m |
| Overall Time | 21:55.1 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 30 |
| Stroke Count | 338 |
| Drag Factor | 149 |
May 14, 2024 09:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.1 | 3,000m | 1:49.1 | 269 | 1225 | 30 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 29 | |
| 1:48.7 | 500m | 1:48.7 | 273 | 1237 | 30 | |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 30 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 32 | |
| r152m |
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Workout Graph
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