Aras Edeş v500m/1:50r...6 row
3,000m
Meters
10:58.8
Time
1:49.8
Pace
218
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,156m |
| Overall Time | 21:58.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 136 |
May 15, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.8 | 3,000m | 1:49.8 | 264 | 1209 | 28 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| r: 1:50 | 14m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 27 | |
| r: 1:50 | 30m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 28 | |
| r: 1:50 | 27m | |||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | |
| r: 1:50 | 30m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 29 | |
| r: 1:50 | 30m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 31 | |
| r: 1:50 | 25m | |||||
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.