Aras Edeş 7x500m/1:50r row
3,500m
Meters
12:47.4
Time
1:49.6
Pace
256
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 3,667m |
| Overall Time | 25:37.4 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 132 |
May 17, 2024 16:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.4 | 3,500m | 1:49.6 | 266 | 1214 | 27 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 29 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 28 | |
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 31 | |
| r167m |
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Workout Graph
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