Aras Edeş 8x500m/1:50r row
4,000m
Meters
14:37.5
Time
1:49.6
Pace
290
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 4,171m |
| Overall Time | 29:17.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 28 |
| Stroke Count | 416 |
| Drag Factor | 125 |
May 20, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:37.5 | 4,000m | 1:49.6 | 265 | 1212 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 26 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 28 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 31 | |
| r171m |
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Workout Graph
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