Aras Edeş 3210m row
3,210m
Meters
14:15.2
Time
2:13.2
Pace
197
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 115 |
June 24, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:15.2 | 3,210m | 2:13.2 | 148 | 809 | 21 |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 23 |
| 2:08.0 | 1,000m | 2:08.0 | 167 | 874 | 22 |
| 2:11.9 | 1,500m | 2:11.9 | 153 | 824 | 20 |
| 2:08.7 | 2,000m | 2:08.7 | 164 | 865 | 21 |
| 2:07.4 | 2,500m | 2:07.4 | 169 | 882 | 22 |
| 2:08.2 | 3,000m | 2:08.2 | 166 | 871 | 22 |
| 0:57.0 | 3,210m | 2:15.7 | 140 | 781 | 21 |
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Workout Graph
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