Aras Edeş 9x500m/3:30r row
4,500
Meters
17:14.7
Time
1:54.9
Pace
311
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 4,801 |
| Overall Time | 48:44.7 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 118 |
June 27, 2024 21:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:14.7 | 4,500 | 1:54.9 | 230 | 1082 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 26 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 25 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 27 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 35 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 29 | |
| r301 |
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Workout Graph
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