Aras Edeş 5x1500m/5:00r row
7,500m
Meters
30:20.1
Time
2:01.3
Pace
491
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,577m |
| Overall Time | 55:20.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
| Drag Factor | 133 |
July 01, 2024 21:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.1 | 7,500m | 2:01.3 | 196 | 974 | 24 | |
| 6:04.7 | 1,500m | 2:01.5 | 195 | 970 | 22 | |
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 24 | |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 25 | |
| 6:07.4 | 1,500m | 2:02.4 | 191 | 955 | 25 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 29 | |
| r77m |
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Workout Graph
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