Aras Edeş 5000m row
5,000
Meters
20:27.8
Time
2:02.7
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 512 |
| Drag Factor | 132 |
October 13, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:27.8 | 5,000 | 2:02.7 | 189 | 932 | 318 | 24 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 24 |
| 2:02.6 | 1,000 | 2:02.6 | 190 | 939 | 32 | 25 |
| 2:03.1 | 1,500 | 2:03.1 | 188 | 935 | 32 | 24 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 895 | 31 | 25 |
| 2:04.0 | 2,500 | 2:04.0 | 184 | 929 | 32 | 25 |
| 2:02.7 | 3,000 | 2:02.7 | 189 | 938 | 32 | 25 |
| 2:03.0 | 3,500 | 2:03.0 | 188 | 936 | 32 | 25 |
| 2:04.4 | 4,000 | 2:04.4 | 182 | 897 | 31 | 25 |
| 2:04.5 | 4,500 | 2:04.5 | 181 | 896 | 31 | 25 |
| 1:57.9 | 5,000 | 1:57.9 | 214 | 1007 | 33 | 27 |
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Workout Graph
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