Dave Penberthy 4000m BikeErg
4,000
Meters
7:40.0
Time
1:55.0
Pace
137
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 74 |
| Revolution Count | 572 |
| Drag Factor | 116 |
July 06, 2025 16:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:40.0 | 4,000 | 1:55.0 | 230 | 1072 | 137 | 74 |
| 1:32.8 | 800 | 1:56.0 | 224 | 1047 | 27 | 73 |
| 1:33.9 | 1,600 | 1:57.3 | 216 | 1035 | 27 | 73 |
| 1:32.9 | 2,400 | 1:56.1 | 224 | 1046 | 27 | 75 |
| 1:31.2 | 3,200 | 1:54.0 | 236 | 1105 | 28 | 75 |
| 1:29.2 | 4,000 | 1:51.5 | 252 | 1130 | 28 | 77 |
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Workout Graph
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