James Robinson 30:00 row

7,918m

Meters

30:00.0

Time

1:53.6

Pace

557

Calories

172

Heart Rate

Average Watts238
Calories Per Hour1120
Stroke Rate24
Stroke Count723
Drag Factor125

October 23, 2023 17:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,918m 1:53.6 238 1120 24 172
6:00.0 1,561m 1:55.3 228 1085 22 159
12:00.0 1,567m 1:54.8 231 1094 23 168
18:00.0 1,582m 1:53.7 238 1117 24 173
24:00.0 1,594m 1:52.9 243 1136 25 180
30:00.0 1,615m 1:51.4 253 1170 26 183

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Workout Graph

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