James Robinson 30:00 row
7,918
Meters
30:00.0
Time
1:53.6
Pace
557
Calories
172
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 125 |
October 23, 2023 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,918 | 1:53.6 | 238 | 1120 | 557 | 24 | 172 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 108 | 22 | 159 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 109 | 23 | 168 |
| 18:00.0 | 1,582 | 1:53.7 | 238 | 1117 | 111 | 24 | 173 |
| 24:00.0 | 1,594 | 1:52.9 | 243 | 1136 | 113 | 25 | 180 |
| 30:00.0 | 1,615 | 1:51.4 | 253 | 1170 | 116 | 26 | 183 |
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Workout Graph
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