David Johnson v500m/2:00r...8 row
4,000
Meters
15:47.4
Time
1:58.4
Pace
267
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,544 |
| Overall Time | 31:47.4 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
| Stroke Count | 423 |
| Drag Factor | 214 |
June 24, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.4 | 4,000 | 1:58.4 | 211 | 1014 | 24 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 24 | |
| r: 2:00 | 72 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 23 | |
| r: 2:00 | 74 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | |
| r: 2:00 | 67 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 24 | |
| r: 2:00 | 77 | |||||
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 24 | |
| r: 2:00 | 108 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 24 | |
| r: 2:00 | 74 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 953 | 24 | |
| r: 2:00 | 59 | |||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 26 | |
| r: 2:00 | 13 | |||||
| r544 |
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Workout Graph
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