David Johnson v500m/1:00r...2 row
854
Meters
3:33.2
Time
2:04.8
Pace
56
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 914 |
| Overall Time | 5:33.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 139 |
September 24, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 854 | 2:04.8 | 180 | 919 | 23 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | |
| r: 1:00 | 60 | |||||
| 1:34.1 | 354 | 2:12.9 | 149 | 813 | 23 | |
| r60 |
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Workout Graph
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