David Johnson v750m/2:00r...5 row
3,750
Meters
15:01.4
Time
2:00.1
Pace
246
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,921 |
| Overall Time | 25:01.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 197 |
November 18, 2025 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.4 | 3,750 | 2:00.1 | 202 | 993 | 23 | |
| 2:57.0 | 750 | 1:58.0 | 213 | 1033 | 22 | |
| r: 2:00 | 32 | |||||
| 2:59.6 | 750 | 1:59.7 | 204 | 1001 | 23 | |
| r: 2:00 | 42 | |||||
| 3:02.1 | 750 | 2:01.4 | 196 | 973 | 24 | |
| r: 2:00 | 45 | |||||
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 24 | |
| r: 2:00 | 33 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1025 | 25 | |
| r: 2:00 | 19 | |||||
| r171 |
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Workout Graph
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