David Johnson 30:19 row
5,580
Meters
30:19.4
Time
2:43.0
Pace
297
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 111 |
May 22, 2026 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.4 | 5,580 | 2:43.0 | 81 | 587 | 297 | 21 |
| 5:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 20 |
| 10:00.0 | 917 | 2:43.5 | 80 | 588 | 49 | 21 |
| 15:00.0 | 894 | 2:47.7 | 74 | 564 | 47 | 22 |
| 20:00.0 | 941 | 2:39.4 | 86 | 600 | 50 | 22 |
| 25:00.0 | 929 | 2:41.4 | 83 | 600 | 50 | 22 |
| 30:00.0 | 936 | 2:40.2 | 85 | 612 | 51 | 22 |
| 30:19.4 | 42 | 3:50.9 | 28 | 371 | 2 | 14 |
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Workout Graph
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