David Johnson 30:24 row
5,506
Meters
30:24.0
Time
2:45.6
Pace
290
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 109 |
June 16, 2026 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:24.0 | 5,506 | 2:45.6 | 77 | 572 | 290 | 22 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 20 |
| 10:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 22 |
| 15:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 22 |
| 20:00.0 | 901 | 2:46.4 | 76 | 564 | 47 | 23 |
| 25:00.0 | 883 | 2:49.8 | 71 | 564 | 47 | 23 |
| 30:00.0 | 951 | 2:37.7 | 89 | 612 | 51 | 23 |
| 30:24.0 | 69 | 2:53.9 | 67 | 600 | 4 | 18 |
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Workout Graph
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