David Johnson 20:03 row
3,648
Meters
20:03.6
Time
2:44.9
Pace
193
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 110 |
July 07, 2026 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:03.6 | 3,648 | 2:44.9 | 78 | 577 | 193 | 21 |
| 5:00.0 | 897 | 2:47.2 | 75 | 564 | 47 | 21 |
| 10:00.0 | 913 | 2:44.2 | 79 | 576 | 48 | 22 |
| 15:00.0 | 935 | 2:40.4 | 85 | 612 | 51 | 23 |
| 20:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 21 |
| 20:03.6 | 8 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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