David Johnson 19:15 row
4,020
Meters
19:15.6
Time
2:23.7
Pace
237
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 24 |
| Stroke Count | 466 |
| Drag Factor | 110 |
July 11, 2026 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.6 | 4,020 | 2:23.7 | 118 | 738 | 237 | 24 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 672 | 56 | 22 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 780 | 65 | 24 |
| 15:00.0 | 1,121 | 2:13.8 | 146 | 828 | 69 | 27 |
| 19:15.6 | 834 | 2:33.2 | 97 | 661 | 47 | 24 |
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Workout Graph
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