David Johnson 22:14 row
4,136
Meters
22:14.3
Time
2:41.3
Pace
224
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 109 |
July 28, 2026 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.3 | 4,136 | 2:41.3 | 83 | 604 | 224 | 21 |
| 5:00.0 | 907 | 2:45.3 | 77 | 588 | 49 | 20 |
| 10:00.0 | 949 | 2:38.0 | 89 | 612 | 51 | 21 |
| 15:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 23 |
| 20:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 21 |
| 22:14.3 | 376 | 2:58.5 | 61 | 536 | 20 | 19 |
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Workout Graph
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