David Johnson 21:21 row
4,016
Meters
21:21.3
Time
2:39.5
Pace
219
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 109 |
July 31, 2026 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.3 | 4,016 | 2:39.5 | 86 | 615 | 219 | 21 |
| 5:00.0 | 938 | 2:39.9 | 86 | 612 | 51 | 21 |
| 10:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 21 |
| 15:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 23 |
| 20:00.0 | 947 | 2:38.3 | 88 | 624 | 52 | 23 |
| 21:21.3 | 234 | 2:53.7 | 67 | 531 | 12 | 21 |
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Workout Graph
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