David Johnson 20:05 row
4,011
Meters
20:05.5
Time
2:30.2
Pace
222
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 110 |
September 02, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.5 | 4,011 | 2:30.2 | 103 | 662 | 222 | 20 |
| 5:00.0 | 999 | 2:30.1 | 103 | 660 | 55 | 19 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 22 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 |
| 20:00.0 | 957 | 2:36.7 | 91 | 624 | 52 | 20 |
| 20:05.5 | 15 | 3:03.3 | 57 | 654 | 1 | 0 |
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Workout Graph
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