David Johnson 21:26 row
4,006
Meters
21:26.6
Time
2:40.5
Pace
221
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Stroke Count | 470 |
| Drag Factor | 109 |
September 10, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.6 | 4,006 | 2:40.5 | 85 | 618 | 221 | 22 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 20 |
| 10:00.0 | 980 | 2:33.0 | 98 | 648 | 54 | 23 |
| 15:00.0 | 914 | 2:44.1 | 79 | 600 | 50 | 23 |
| 20:00.0 | 945 | 2:38.7 | 88 | 672 | 56 | 23 |
| 21:26.6 | 237 | 3:02.7 | 57 | 498 | 12 | 19 |
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Workout Graph
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