David Johnson 21:57 row
4,514
Meters
21:57.0
Time
2:25.8
Pace
256
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 19 |
| Stroke Count | 422 |
| Drag Factor | 110 |
November 02, 2026 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:57.0 | 4,514 | 2:25.8 | 113 | 699 | 256 | 19 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 20 |
| 10:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 19 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 720 | 60 | 19 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 672 | 56 | 20 |
| 21:57.0 | 347 | 2:48.5 | 73 | 553 | 18 | 17 |
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Workout Graph
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