David Johnson v750m/2:00r...5 row
3,750m
Meters
17:35.5
Time
2:20.7
Pace
213
Calories
| Rest Distance | 661m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,411m |
| Overall Time | 27:35.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 98 |
July 21, 2022 06:52:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.5 | 3,750m | 2:20.7 | 126 | 732 | 29 | |
| 3:16.2 | 750m | 2:10.8 | 156 | 838 | 31 | |
| r: 2:00 | 178m | |||||
| 3:29.2 | 750m | 2:19.4 | 129 | 744 | 29 | |
| r: 2:00 | 115m | |||||
| 3:37.5 | 750m | 2:25.0 | 115 | 695 | 28 | |
| r: 2:00 | 90m | |||||
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 30 | |
| r: 2:00 | 119m | |||||
| 3:36.1 | 750m | 2:24.0 | 117 | 702 | 32 | |
| r: 2:00 | 159m | |||||
| r661m |
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Workout Graph
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