David Johnson v250m/0:45r...12 row
3,000m
Meters
13:09.6
Time
2:11.6
Pace
176
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,791m |
| Overall Time | 22:09.6 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 96 |
August 16, 2022 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.6 | 3,000m | 2:11.6 | 154 | 828 | 30 | |
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 30 | |
| r: 0:45 | 110m | |||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 30 | |
| r: 0:45 | 75m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 31 | |
| r: 0:45 | 58m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 29 | |
| r: 0:45 | 85m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 29 | |
| r: 0:45 | 69m | |||||
| 1:09.1 | 250m | 2:18.2 | 133 | 756 | 31 | |
| r: 0:45 | 80m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 30 | |
| r: 0:45 | 86m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 31 | |
| r: 0:45 | 38m | |||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 31 | |
| r: 0:45 | 47m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 32 | |
| r: 0:45 | 53m | |||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 30 | |
| r: 0:45 | 54m | |||||
| 1:01.6 | 250m | 2:03.2 | 187 | 944 | 33 | |
| r: 0:45 | 36m | |||||
| r791m |
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Workout Graph
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