David Johnson v1:00/1:00r...10 row
2,441m
Meters
10:00.0
Time
2:02.9
Pace
155
Calories
| Rest Distance | 1,048m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489m |
| Overall Time | 20:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 505 |
August 21, 2022 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 34 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 138m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 34 | |
| r: 1:00 | 124m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 35 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 35 | |
| r: 1:00 | 109m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 34 | |
| r: 1:00 | 107m | |||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 34 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 34 | |
| r: 1:00 | 97m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 34 | |
| r: 1:00 | 90m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 35 | |
| r: 1:00 | 64m | |||||
| r1,048m |
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Workout Graph
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