David Johnson v2000m/3:00r...4 row
5,000m
Meters
22:47.6
Time
2:16.7
Pace
291
Calories
| Rest Distance | 393m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,393m |
| Overall Time | 34:47.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 767 |
August 22, 2022 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.6 | 5,000m | 2:16.7 | 137 | 770 | 30 | |
| 9:03.1 | 2,000m | 2:15.7 | 140 | 781 | 31 | |
| r: 3:00 | 83m | |||||
| 6:57.8 | 1,500m | 2:19.2 | 130 | 745 | 30 | |
| r: 3:00 | 57m | |||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 31 | |
| r: 3:00 | 60m | |||||
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 32 | |
| r: 3:00 | 193m | |||||
| r393m |
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Workout Graph
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