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David Johnson v0:45/0:45r...20 row

3,739m

Meters

15:00.0

Time

2:00.3

Pace

236

Calories

Rest Distance473m
Rest Time15:00.0
Overall Distance4,212m
Overall Time30:00.0
Average Watts201
Calories Per Hour990
Stroke Rate30
Stroke Count489

August 29, 2022 06:37:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,739m 2:00.3 201 990 30
0:45.0 190m 1:58.4 211 1025 35
r: 0:45 20m
0:45.0 186m 2:00.9 198 980 32
r: 0:45 14m
0:45.0 183m 2:02.9 188 948 32
r: 0:45 27m
0:45.0 183m 2:02.9 188 948 32
r: 0:45 19m
0:45.0 178m 2:06.4 173 896 29
r: 0:45 20m
0:45.0 190m 1:58.4 211 1025 31
r: 0:45 15m
0:45.0 190m 1:58.4 211 1025 31
r: 0:45 17m
0:45.0 189m 1:59.0 207 1013 31
r: 0:45 21m
0:45.0 184m 2:02.2 191 958 31
r: 0:45 25m
0:45.0 184m 2:02.2 191 958 31
r: 0:45 16m
0:45.0 185m 2:01.6 195 969 31
r: 0:45 15m
0:45.0 185m 2:01.6 195 969 31
r: 0:45 18m
0:45.0 186m 2:00.9 198 980 29
r: 0:45 21m
0:45.0 182m 2:03.6 185 937 29
r: 0:45 20m
0:45.0 185m 2:01.6 195 969 29
r: 0:45 22m
0:45.0 186m 2:00.9 198 980 31
r: 0:45 20m
0:45.0 190m 1:58.4 211 1025 31
r: 0:45 31m
0:45.0 190m 1:58.4 211 1025 29
r: 0:45 21m
0:45.0 191m 1:57.8 214 1036 31
r: 0:45 23m
0:45.0 203m 1:50.8 257 1184 33
r: 0:45 88m
r473m

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