David Johnson v2:00/2:00r...5 row
3,401m
Meters
14:00.0
Time
2:03.4
Pace
217
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,143m |
| Overall Time | 24:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 118 |
August 31, 2022 06:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,401m | 2:03.4 | 186 | 939 | 30 | |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 33 | |
| r: 2:00 | 159m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | |
| r: 2:00 | 165m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 29 | |
| r: 2:00 | 140m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 29 | |
| r: 2:00 | 71m | |||||
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 207m | |||||
| r742m |
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Workout Graph
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