David Johnson v3:00/r...12 row
5,389m
Meters
24:00.0
Time
2:13.6
Pace
317
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,764m |
| Overall Time | 32:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 118 |
September 07, 2022 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,389m | 2:13.6 | 147 | 805 | 25 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 423m | 2:21.8 | 123 | 722 | 26 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 29 | |
| r: 2:00 | 120m | |||||
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 26 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 53m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 25 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 27 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 29 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 24 | |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 27 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 28 | |
| r: 2:00 | 159m | |||||
| r375m |
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Workout Graph
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