David Johnson v6:00/2:00r...6 row
3,617m
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
| Rest Distance | 335m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,952m |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 28 |
| Stroke Count | 462 |
| Drag Factor | 124 |
September 09, 2022 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,617m | 2:04.4 | 182 | 925 | 28 | |
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 29 | |
| r: 2:00 | 42m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | |
| r: 2:00 | 47m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 32 | |
| r: 2:00 | 176m | |||||
| r335m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.