David Johnson v1:00/2:00r...5 row
3,169
Meters
13:00.0
Time
2:03.0
Pace
203
Calories
| Rest Distance | 359 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,528 |
| Overall Time | 23:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 28 |
| Stroke Count | 403 |
| Drag Factor | 126 |
September 12, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,169 | 2:03.0 | 188 | 936 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 28 | |
| r: 2:00 | 39 | |||||
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 28 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 32 | |
| r: 2:00 | 219 | |||||
| r359 |
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Workout Graph
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