David Johnson v1:00/2:00r...5 row
3,169m
Meters
13:00.0
Time
2:03.0
Pace
203
Calories
Rest Distance | 359m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 3,528m |
Overall Time | 23:00.0 |
Average Watts | 188 |
---|---|
Calories Per Hour | 946 |
Stroke Rate | 28 |
Stroke Count | 403 |
Drag Factor | 126 |
September 12, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:00.0 | 3,169m | 2:03.0 | 188 | 946 | 28 | |
1:00.0 | 294m | 1:42.0 | 329 | 1433 | 32 | |
r: 2:00 | 58m | |||||
3:00.0 | 727m | 2:03.7 | 184 | 934 | 28 | |
r: 2:00 | 39m | |||||
5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 27 | |
r: 2:00 | 22m | |||||
3:00.0 | 711m | 2:06.5 | 173 | 893 | 28 | |
r: 2:00 | 21m | |||||
1:00.0 | 272m | 1:50.2 | 261 | 1197 | 32 | |
r: 2:00 | 219m | |||||
r359m |
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Workout Graph
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