David Johnson v500m/2:00r...8 row
4,000m
Meters
16:20.9
Time
2:02.6
Pace
256
Calories
| Rest Distance | 423m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 32:20.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 127 |
September 13, 2022 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 4,000m | 2:02.6 | 190 | 953 | 29 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 27 | |
| r: 2:00 | 18m | |||||
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 34m | |||||
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 29 | |
| r: 2:00 | 48m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 30 | |
| r: 2:00 | 40m | |||||
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 30 | |
| r: 2:00 | 31m | |||||
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| r: 2:00 | 46m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| r: 2:00 | 44m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 31 | |
| r: 2:00 | 162m | |||||
| r423m |
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Workout Graph
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