David Johnson v3:00/2:00r...5 row
3,684m
Meters
15:00.0
Time
2:02.1
Pace
238
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,488m |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 529 |
| Drag Factor | 127 |
September 15, 2022 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 29 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 29 | |
| r: 2:00 | 213m | |||||
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 29 | |
| r: 2:00 | 134m | |||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 135m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 49m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 29 | |
| r: 2:00 | 273m | |||||
| r804m |
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Workout Graph
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