David Johnson v4:00/2:00r...7 row
4,530m
Meters
19:00.0
Time
2:05.8
Pace
284
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 33:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 127 |
September 16, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,530m | 2:05.8 | 176 | 904 | 28 | |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| r: 2:00 | 73m | |||||
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 28 | |
| r: 2:00 | 26m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 30 | |
| r: 2:00 | 98m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 31 | |
| r: 2:00 | 105m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 80m | |||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 28 | |
| r: 2:00 | 103m | |||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 29 | |
| r: 2:00 | 266m | |||||
| r751m |
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Workout Graph
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