David Johnson v1:00/2:00r...9 row
6,102m
Meters
25:00.0
Time
2:02.9
Pace
393
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,696m |
| Overall Time | 43:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 801 |
| Drag Factor | 130 |
September 20, 2022 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,102m | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 31 | |
| r: 2:00 | 42m | |||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 29 | |
| r: 2:00 | 51m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 29 | |
| r: 2:00 | 53m | |||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 46m | |||||
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | |
| r: 2:00 | 45m | |||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 29 | |
| r: 2:00 | 40m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 29 | |
| r: 2:00 | 60m | |||||
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 31 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 33 | |
| r: 2:00 | 214m | |||||
| r594m |
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Workout Graph
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