David Johnson v750m/2:00r...5 row
3,750m
Meters
15:14.4
Time
2:01.9
Pace
243
Calories
| Rest Distance | 343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,093m |
| Overall Time | 25:14.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 130 |
September 21, 2022 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.4 | 3,750m | 2:01.9 | 193 | 964 | 28 | |
| 3:01.3 | 750m | 2:00.8 | 198 | 982 | 28 | |
| r: 2:00 | 48m | |||||
| 3:04.9 | 750m | 2:03.2 | 187 | 943 | 28 | |
| r: 2:00 | 65m | |||||
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 56m | |||||
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 29 | |
| r: 2:00 | 54m | |||||
| 2:58.8 | 750m | 1:59.2 | 207 | 1011 | 30 | |
| r: 2:00 | 120m | |||||
| r343m |
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Workout Graph
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