David Johnson v1500m/2:00r...4 row
6,000m
Meters
26:00.2
Time
2:10.0
Pace
365
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,373m |
| Overall Time | 34:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 729 |
| Drag Factor | 131 |
September 22, 2022 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.2 | 6,000m | 2:10.0 | 159 | 848 | 26 | |
| 6:33.1 | 1,500m | 2:11.0 | 156 | 835 | 26 | |
| r: 2:00 | 72m | |||||
| 6:34.7 | 1,500m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 52m | |||||
| 6:31.1 | 1,500m | 2:10.3 | 158 | 843 | 26 | |
| r: 2:00 | 35m | |||||
| 6:21.2 | 1,500m | 2:07.0 | 171 | 887 | 28 | |
| r: 2:00 | 214m | |||||
| r373m |
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Workout Graph
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